The Wellness Studio
If you are looking for a studio to hire for personal practice, team building or a place to experience wellness with friends, our wellness studio in the heart of Goole is the perfect spot to work on your self.
We also have lots of different classes on offer by trained practitioners.
New to Equilibrium? Simply watch our quick “How To” video for a seamless booking experience.
Contact us on 01405 690035 or email us on info@equilibriumspaces.co.uk if you require assistance with your booking, our friendly helpful team are here to help.
HOW TO BOOK
WHAT TO EXPECT WHEN YOU HIRE THE STUDIO
Support Local Wellness Practitioners at Equilibrium Spaces, Goole
We’re proud to host weekly guided classes led by local wellness experts, right here in our tranquil studio at Equilibrium Spaces, Goole.
How to Book:
Browse the classes below
Book directly with your chosen wellness coach via the provided links
By booking direct, you’re supporting local talent and investing in your wellness journey.
We look forward to welcoming you to a space where balance and relaxation come first.
BOOK SOULA - REIKI, SOUND BATH & COLD WATER THERAPY
SOULA x Equilibrium
3rd Friday of every Month
6:30 PM – 9:00 PM
BOOK NOW
We’re blending wellness, energy, and positive vibes for an unforgettable evening designed to elevate your senses.
✨ What to Expect ✨
Reiki Healing & Sound Therapy: Allow the healing vibrations of sound therapy and the healing energy of Reiki to bring you into a state of deep relaxation and harmony. : Reiki and sound therapy encourage emotional healing, helping to release stagnant energy and promote emotional well-being.
Networking with Like-minded Souls: Connect with others who are on a wellness journey to peace and well-being.
Hot & Cold Experience: A guided session with the Equilibrium professionals where you will revitalise your body and free your mind. By alternating between heat and cold, you help your body reset and increase overall energy and vitality.The combination of these sessions will leave you feeling balanced, fulfilled and motivated.
Benefits include;
Mental Clarity and Focus
Increase muscle recovery
Body detoxification and boosted circulation
Enhanced relaxation and stress relief
Increased Energy Levels
Enhanced Immune Function
Improved Sleep Quality
Hot drinks and healthy snack included for you to enjoy between the sessions.
Whether you’re a seasoned wellness lover or just beginning your journey, this is the perfect space to recalibrate and recharge. We can’t wait to see you for the perfect reset!
BOOK WELLNESS WEDNESDAYS - PLUNGE & SAUNA, BREATHWORK & SOUND BATH
Wellness Wednesdays
Second Wednesday of the Month
6.30pm-9pm.
BOOK NOW
WELLNESS WEDNESDAYS
Unlock your potential and revitalise your mind, body, and spirit with Cold Water Therapy, Sauna, Breathwork & Sound Healing. Step out of your comfort zone and into a new level of resilience and strength. Embark on a transformative journey that combines the ancient practices of Cold water therapy, Heat, Breath, and Sound to reset your body and mind. This powerful combination is designed to detoxify, energize, and restore, guiding you to a place of deep inner balance and vitality.
Cold Water Therapy
Dare to challenge your limits with the invigorating power of cold water immersion. This practice stimulates circulation, accelerates recovery, and promotes mental clarity by triggering a powerful neurochemical response. Push beyond your comfort zone and awaken a new level of strength.
Sauna
Step into the warmth and relax into the healing heat of sauna along with meditative music, aromatherapy and sound healing tools, Sauna therapy promotes deep muscle relaxation, detoxifies the body by flushing out toxins through sweat, and stimulates blood flow. It’s the perfect counterbalance to cold exposure, helping to restore balance and rejuvenate your system.
Breathwork
Tap into the life-changing power of conscious breathing. Breathwork has been shown to reduce stress, enhance mental clarity, and improve emotional well-being. Guided breathing sessions will help you unlock greater focus, calm anxiety and regulate your nervous system.
Sound Healing
Immerse yourself in the therapeutic sounds of crystal singing bowls, chimes, drums and other sound healing tools to promote deep relaxation by vibrating through your body, releasing blockages, and encouraging emotional release.
Ready to reset, recharge, and rediscover your strength? Book your transformative experience today and experience the full power of healing in every breath, sound, and moment.
Instructions
Please bring:
Swim suit
Two towels
Blanket and pillows
Journal
And anything to make your nest as comfortable as possible.
HIRE THE STUDIO
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ABOUT US
Welcome to Equilibrium in Goole, your sanctuary for holistic health and well-being. At Equilibrium, we are dedicated to fostering a sense of community while providing a tranquil and rejuvenating environment where you and your friends can restore balance to both body and mind. Our state-of-the-art facilities include a unique hot and cold room designed to enhance muscle recovery and promote overall wellness, as well as an advanced Infrared Sauna that offers deep tissue detoxification and relaxation benefits. Each element of our center is carefully curated to ensure you and your companions experience the ultimate in physical and mental rejuvenation.
Our services extend beyond physical health to encompass emotional and spiritual well-being. Discover inner peace in our Self Discovery Room, a serene space for meditation, mindfulness, and personal growth activities. Additionally, our Massage Room offers a variety of therapeutic treatments tailored to relieve stress, reduce muscle tension, and promote holistic healing. At Equilibrium, we believe in a comprehensive approach to wellness, providing you and your loved ones with the tools and environment necessary to achieve a harmonious balance in your lives. Join us, bring a friend, and embark on a journey to complete well-being together.
Opening Times
Monday – 10.00am – 9:00pm
Tuesday – Closed
Wednesday – 10.00am – 9:00pm
Thursday – 10.00am – 9:00pm
Friday – 10.00am – 9:00pm
Saturday – 8.30am – 7.45pm
Sunday – 8.30am – 7.45pm
Contact Info
24-28 Carlisle street, Goole
info@equilibriumspaces.co.uk