Finding Equilibrium (Guided Class)
Max Capacity 6 People. (£25 Per Person without membership)
1 hour class
As you step into the guided class, prepare to immerse yourself in a sensory oasis. The aroma of essential oils within the sauna will envelop you, enhancing rejuvenation. With the gentle waving of towels, feel the soothing energy flow around you. The harmonious sounds of healing instruments will resonate through the space, calming your mind and uplifting your spirit. Let the ice Baths guide you deeper into a state of tranquillity. Engage in mindful movements that harmonise body and mind, allowing you to connect with your inner self on a profound level. This holistic experience promises to leave you refreshed, balanced, and invigorated. This class is a relaxation class to help you find balance for the next day and includes 2 Minutes of pure presence sat in the ice baths.
INSTRUCTORS: AGATA and JAMIE
WHEN: DAILY 6.45-7.45pm
Nourish.me Yoga (Guided Class)
Max Capacity 7 People (£15 Per Person) – 1 hour class
Intimate, small group sessions created as a gentle introduction or return to yoga. Looking forward to meeting new friends ready to discover the joy of yoga and welcoming familiar faces returning to the mat with a commitment to loving the body they are in. Knowing that these sessions will be delivered in a positive, supportive environment free from judgement or expectation.
With 30 years experience of delivering fitness and exercise classes, Angela is a respected, safe and effective Yoga Instructor. Trusted for creating welcoming and inclusive space at her Hatha Yoga sessions, Angela is bringing her authentic teaching style and experience to Equilibrium. “The light in me honours the light in you.”
To make a booking with
Angela via 07973 630416 or angela.stone70@icloud.com
INSTRUCTOR: ANGELA
WHEN: EVERY MONDAY
Mid-week Sound Bath
(Guided Class)
Max Capacity 8 People. (£15 Per Person) – 1 hour class
An invitation to pause in the middle of the week. These sessions are an opportunity to disconnect, rest and reset. A flowing soundscape featuring drum, singing bowls and gentle chimes will guide you to a place of deep relaxation and leave you feeling peaceful and calm.
INSTRUCTOR: MATT
WHEN: EVERY SECOND TUESDAY OF THE MONTH 7.30-8.30pm
Reawakening at Noon (Guided Class)
Max Capacity 6 People (£25 Per Person) – 1 hour class
Step into an invigorating session where we embrace the energy of flow and vitality. This class is a celebration of movement, sound, and breath. Designed to uplift your spirit and awaken your senses. Engage in dynamic movements that will energize your body and free your mind. Feel the rhythm of the music guiding you through each motion, creating a harmonious dance of vitality. With light breathwork intertwined throughout, you’ll synchronize your breath with your movements, enhancing your connection to the present moment. Let the sounds around you amplify the experience, elevating your practice to a state of pure joy and vibrancy. Get ready to move, breathe, and groove your way to a renewed sense of well-being and vitality. This class is to energise you for the day and includes 3 30 second rounds in the ice bath.Cold Bath 1 set at 5 degrees, Cold Bath 2 set at 8 degrees.
INSTRUCTORS: AGATA and JAMIE
WHEN: DAILY 12.30-1.30pm
Gentle Vinyasa Yoga Flow with Olivia!
Olivia is a newly graduated teacher with 200 hours of training in Vinyasa and Hatha, she will guide you through a soothing breath-led practice designed specifically for the end of the day to help unwind tension, calm the mind and prepare the body for rest.
Perfect for all levels and abilities – whether you’re a yoga newbie or a seasoned practitioner.
Self Discovery Room @ Equilibrium Spaces
Wednesdays 7pm and Thursdays 6pm.
Reiki Healing & Sound Therapy
Allow the healing vibrations of sound therapy and the healing energy of Reiki to bring you into a state of deep relaxation and harmony. : Reiki and sound therapy encourage emotional healing, helping to release stagnant energy and promote emotional well-being.
Networking with Like-minded Souls: Connect with others who are on a wellness journey to peace and well-being.
Hot & Cold Experience: A guided session with the Equilibrium professionals where you will revitalise your body and free your mind. By alternating between heat and cold, you help your body reset and increase overall energy and vitality.The combination of these sessions will leave you feeling balanced, fulfilled and motivated.
BOOK HERE
WHEN: 3rd Friday of every month
Opening Times
Monday – 11.00am – 9:00pm
Tuesday – Closed
Wednesday – 11.00am – 9:00pm
Thursday – 10.00am – 9:00pm
Friday – 10.00am – 9:00pm
Saturday – 8.30am – 9:00pm
Sunday – 8.30am – 9:00pm
Contact Info
24-28 Carlisle street, Goole
info@equilibriumspaces.co.uk