INFRARED / RED LIGHT SAUNA
Indulge in our infrared / Red Light Sauna, merging the benefits of radiant heat with red light therapy for profound rejuvenation.
Key Benefits:
• Anti-Aging
• Weight Loss
• Pain Relief
HOT AND COLD ROOMS
Revitalize your body and mind with an invigorating ice bath, promoting rapid muscle recovery and reducing inflammation.
Key Benefits:
• Improves Mental State
• Increases Muscle Recovery
• Aids Body Detoxification
MASSAGE ROOM
Our massage room exudes tranquility and comfort, designed to create a serene escape from the stresses of daily life. Soft, ambient lighting sets a calming tone.
Key Benefits:
• Enhanced Relaxation and Stress Relief
• Customized Therapeutic Environment
• Improved Overall Well-being
SELF DISCOVERY ROOM
Experience tranquility and inner harmony in our dedicated space for breathwork and yoga, fostering mental clarity, stress reduction, and physical rejuvenation.
Key Benefits:
• Improved Focus & Clarity
• Increased Mind-Body Awareness
• Stress Reduction
DOWNLOAD THE APPS
Download the Equilibrium App
BOOK YOUR SPACE
Choose your Equilibrium Space and book online or on our App
ENJOY THE EXPERIENCE
Enjoy your experience at Equilibrium in the room of your choice
Bookings
To make a booking:
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If this is your first booking with us, you will need to download the EquilibriumSpaces app on your smartphone or tablet.
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Once you have set up an account with us, you can choose which class, service, room, or therapist you would like to book.
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On your first booking, you will need to agree to these Conditions. You will not need to take this step again for any future bookings, as your agreement shall also apply to future bookings.
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Once you have confirmed your booking, you will receive a confirmation email detailing the date, time, and your chosen class, service, room, or therapist.
ABOUT US
Welcome to Equilibrium in Goole, your sanctuary for holistic health and well-being. At Equilibrium, we are dedicated to fostering a sense of community while providing a tranquil and rejuvenating environment where you and your friends can restore balance to both body and mind. Our state-of-the-art facilities include a unique hot and cold room designed to enhance muscle recovery and promote overall wellness, as well as an advanced Infrared Sauna that offers deep tissue detoxification and relaxation benefits. Each element of our center is carefully curated to ensure you and your companions experience the ultimate in physical and mental rejuvenation.
Our services extend beyond physical health to encompass emotional and spiritual well-being. Discover inner peace in our Self Discovery Room, a serene space for meditation, mindfulness, and personal growth activities. Additionally, our Massage Room offers a variety of therapeutic treatments tailored to relieve stress, reduce muscle tension, and promote holistic healing. At Equilibrium, we believe in a comprehensive approach to wellness, providing you and your loved ones with the tools and environment necessary to achieve a harmonious balance in your lives. Join us, bring a friend, and embark on a journey to complete well-being together.
Opening Times
Monday – 10.00am – 9:00pm
Tuesday – Closed
Wednesday – 10.00am – 9:00pm
Thursday – 10.00am – 9:00pm
Friday – 10.00am – 9:00pm
Saturday – 8.30am – 7.45pm
Sunday – 8.30am – 7.45pm
Contact Info
24-28 Carlisle street, Goole
info@equilibriumspaces.co.uk